A support group for women
Reclaiming Your
Voice & Confidence
Do you ever feel like:
Your voice gets lost in the noise?
People constantly walk all over your boundaries?
Your needs are never met, leaving you resentful?
You’re constantly second-guessing yourself?
You deserve to be heard.
You deserve healthy relationships.
You deserve to feel confident in your communication.
“Reclaiming Your Voice & Confidence” is a supportive therapy group led by a licensed therapist trained in Non-Violent Communication (NVC), Somatic Therapy, and Emotional Focused Therapy.
Here, we create a safe space for women to learn powerful communication skills that can transform their lives.
in this group, you will have the opportunity to:
Express yourself authentically:
Learn to communicate your needs and desires with clarity and confidence. No more feeling unheard or misunderstood. You’ll master the art of expressing yourself in a way that resonates with others.
Gain the power to say “no” with grace:
We’ll help you break free from the cycle of people-pleasing. Learn to set healthy boundaries and confidently decline requests that drain your energy or don’t align with your needs. Stop feeling resentful and prioritize your own well-being.
Master the art of “I” statements:
Learn to express your feelings and desires in a clear, non-blaming way. Discover how to effectively communicate your needs without igniting conflict or pushing others away.
Become an active listener:
Develop skills to truly understand what others are saying. By honing your listening skills, you’ll build stronger connections and foster a deeper sense of empathy and compassion.
Embrace assertive communication techniques:
Gain the tools to confidently express yourself while respecting the needs of others. Navigate difficult conversations with grace and find win-win solutions.
The DETAILS:
- Who: Female-identifying individuals in California
- When: Wednesdays, 7:30-9:00 pm PT, for 8 weeks
- Investment: $480 for the entire program (includes 60+ page workbook). Limited reduced-fee spots are available for those for whom the cost is inaccessible.
Books for Anyone Wanting to Navigate The Aftermath of Infidelity
After years of leading groups, there are two things that I’ve come to observe that are certain when you get a group of initial strangers together. First, no two groups are the same. Secondly, the most successful groups are the ones where the members come prepared and with intent.
These are just a few books that might improve your experience within a support group. If you don’t have time to read, most of these books come in audiobook form. You can always try Audible Plus or Audible Premium Plus for FREE
The links below will redirect you to Amazon.com. As an Amazon Associate, I may earn commissions from qualifying purchases from Amazon.com.
by Bonnie Eaker Weil
A very specific look into on of the main reasons that break couple apart. A different kind of infidelity, but infidelity nonetheless. If this topic makes you uncomfortable, then it may be exactly what you need to read.
by Michele Weiner-Davis
The daily journey of healing begins with you. But when you are overwhelmed by the result of infidelity, how do you start? With the little things and a plan.
by Esther Perel
This book is a little controversial. Whether you agree with it or not, if your goal is to understand how someone else might be thinking, especially on the subject of an affair, then you could do a lot worse.
by Christie Tate
If you’ve ever been curious about what goes on in group therapy and what someone’s experience with it might have been, then this is the perfect read for you.
by Dr. Dan Ariely
Not your typical self help book, but if you interested in learning from a behavioral economist point of view about the reasons why we lie, then you’ll enjoy this read.
by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler, and Emily Gregory
This book is great for those who want very specific techniques on how to approach or respond to difficult conversations in all areas of their lives.
