One-on-One Sessions​

Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.

-Deepak Chopra

We crave connection. It’s wired into our very being. From the moment we’re born, we rely on relationships for love, support, and a sense of belonging. They shape who we are and impact our well-being in profound ways. 

But what happens when those connections falter? When relationships with ourselves, partners, friends, or family become strained, confusing, or even painful? It can feel overwhelming, frustrating, and isolating. 

Do any of these sound familiar?

If any of those sound familiar, you’re in the right place. You don’t have to struggle on your own. Things can be different in your life and your relationships. I know this is true, because I have seen it time and time again. 

If you are ready to take control of your life and relationships, let’s talk.

Together we will work together to identify what is holding you back from the life and relationship you deserve. We’ll develop skills and tools to help get you moving forward. It truly is possible, but it will take work.

Books For Individuals Exploring Self Help

I get asked a lot about what books I’d recommend to someone who is interested in working on themselves. My answer is typically, it depends. It depends on how the material is being presented and what the person is willing to receive. Timing is crucial, which is why I suggest to read, read often, and then reread those books that resonate with you.

These are just a few books that have resonated with myself and my clients at specific times when they needed them. If you don’t have time to read, most of these books come in audiobook form. You can always try Audible Plus or Audible Premium Plus for FREE

The links below will redirect you to Amazon.com. As an Amazon Associate, I may earn commissions from qualifying purchases from Amazon.com.

Book Attached by Amir Levine and Rachel Heller

by Amir Levine and Rachel Heller

If you’ve only heard of attachment theory and secure attachment, this book is must read if you want to better understand the subject. It is an easy read and one that I tell all my clients to pick up.

Book Maybe You Should Talk to a Therapist by Lori Gottlieb

by Lori Gottlieb

This is a personal account of a therapist and of therapy, that is also very entertaining, funny, and illuminating. Just a fun read overall.

Book The Highly Sensitive Person by Elaine Aron

by Elaine N. Aron Phd

The books is over 25 years old so it must be hitting on something, right? Whether you are a highly sensitive person or not, reading this book could mean that you’ll be able to understand 20% more of the population than you did before reading it.

Book The Mindful Path to Self-Compassion by Christopher Germer

by Christopher K. Germer

The book provides great reminders to support and be gentle with yourself and your inner child. It’s a perfect example of how a well written book can make a big impact.

Book The Body Keeps the Score by Bessel van der Kolk

by Bessel van der Kolk M.D.

Our trauma stories are carried within our bodies. By learning to understand what our bodies our telling us, we can start to better understand those stories and work towards healing.

Book Mans Search for Meaning by Viktor Frankl

by Viktor E. Frankl

One of my top 10 books of all time. I wish I read it earlier in life because it has stayed with me ever since.

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About Me

My expertise is in relational intelligence and helping people build the secure and fulfilling relationships they desire.

Therapy Services

My work is focused on healing inner child wounds, repairing relational bonds, and helping people work through their physical and emotional challenges in order to improve their sex lives.

Surviving to Thriving After Infidelity

My retreats are designed to combine the benefits of physical and emotional relaxation with rejuvenation focused activities, connection, and skill building to help you deal with what has been weighing on you most.

Support Groups

Connecting with a group of people who feel like you do, led by a licensed therapist, can help you feel less isolated, judged, and lonely. 

Free Gratitude Journal Download

In preparation for the release of my full-length gratitude journal for couples, I am giving away a downloadable preview copy of The Bound Journal, 7-Days of Gratitude to those that sign up to my newsletter

The link to your download will be sent to the email you use to subscribe to my Great Full Days newsletter.