One-on-One Sessions​
Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.
-Deepak Chopra
We crave connection. It’s wired into our very being. From the moment we’re born, we rely on relationships for love, support, and a sense of belonging. They shape who we are and impact our well-being in profound ways.Â
But what happens when those connections falter? When relationships with ourselves, partners, friends, or family become strained, confusing, or even painful? It can feel overwhelming, frustrating, and isolating.Â
Do any of these sound familiar?
- You continually find yourself in the same situation and wondering how you got there again
- You are dating and dating and dating, but can’t seem to find the right partner
- Your relationships all tend to end the same way
- You fear repeating the mistakes of your parents in your own relationship
- You want to heal from a break up or divorce but aren’t sure where to start
- You're contemplating whether to end your relationship
If any of those sound familiar, you’re in the right place. You don’t have to struggle on your own. Things can be different in your life and your relationships. I know this is true, because I have seen it time and time again.Â
If you are ready to take control of your life and relationships, let’s talk.
Together we will work together to identify what is holding you back from the life and relationship you deserve. We’ll develop skills and tools to help get you moving forward. It truly is possible, but it will take work.
Books For Individuals Exploring Self Help
I get asked a lot about what books I’d recommend to someone who is interested in working on themselves. My answer is typically, it depends. It depends on how the material is being presented and what the person is willing to receive. Timing is crucial, which is why I suggest to read, read often, and then reread those books that resonate with you.
These are just a few books that have resonated with myself and my clients at specific times when they needed them. If you don’t have time to read, most of these books come in audiobook form. You can always try Audible Plus or Audible Premium Plus for FREE
The links below will redirect you to Amazon.com. As an Amazon Associate, I may earn commissions from qualifying purchases from Amazon.com.
by Amir Levine and Rachel Heller
If you’ve only heard of attachment theory and secure attachment, this book is must read if you want to better understand the subject. It is an easy read and one that I tell all my clients to pick up.
by Lori Gottlieb
This is a personal account of a therapist and of therapy, that is also very entertaining, funny, and illuminating. Just a fun read overall.
by Elaine N. Aron Phd
The books is over 25 years old so it must be hitting on something, right? Whether you are a highly sensitive person or not, reading this book could mean that you’ll be able to understand 20% more of the population than you did before reading it.
by Christopher K. Germer
The book provides great reminders to support and be gentle with yourself and your inner child. It’s a perfect example of how a well written book can make a big impact.
by Bessel van der Kolk M.D.
Our trauma stories are carried within our bodies. By learning to understand what our bodies our telling us, we can start to better understand those stories and work towards healing.
by Viktor E. Frankl
One of my top 10 books of all time. I wish I read it earlier in life because it has stayed with me ever since.
