Relationship Therapy

The most functional way to regulate difficult emotions in love relationships is to share them.

-Dr. Sue Johnson

Do any of these sound familiar?

Imagine being able to truly connect, express your needs openly, and feel heard and understood in your relationship. It’s possible, even if you’ve been struggling.

Many relationships carry baggage from past experiences, leading to emotional disconnection and misunderstandings. It’s like trying to navigate a complex maze without a map. But there’s good news: you don’t have to go it alone.

Emotionally Focused Therapy (EFT) is a powerful approach that equips partners with the tools they need to build strong, lasting connections. Through relationship therapy, you’ll

  • Learn to communicate effectively: Express your feelings clearly and listen with empathy, creating a safe space for open dialogue.
  • Develop emotional intimacy: Deepen your connection by understanding each other’s needs and vulnerabilities.
  • Resolve conflict constructively: Learn healthy ways to navigate disagreements and build a stronger foundation together.
Relationship therapy is great for couples, triads, polycules, and other relationship constellations. 

If you are ready to take control of your life and relationships, let’s talk.

Together, we will create a personalized roadmap to help you unlock the fulfilling and connected relationships you dream of. I’ll be your partner every step of the way. Don’t just let your relationship and sexual desires remain aspirations; empower yourself to take the first step and let’s embark on this transformation together.

Books For Partners Looking To Expand Their Emotional Vocabularies

Books are a great way to continue progress between therapy sessions. Here are a few of the books I recommend most to partners. If you don’t have time to read, most of these books come in audiobook form. You can always try Audible Plus or Audible Premium Plus for FREE.

The links below will redirect you to Amazon.com. As an Amazon Associate, I may earn commissions from qualifying purchases from Amazon.com.

Book Hold Me Tight by Sue Johnson

by Dr. Sue Johnson

Dr. Sue Johnson is one of the originators of EFT and this book is a must-read in understanding attachment. Based on her work and her research, this book is all about how we can understand our patterns and use that understanding towards building connections.

Book Nonviolent Communication by Marshall Rosenberg

by Marshall B. Rosenberg PhD

Blaming and judging are some of things that happen when we aren’t in tune with ourselves and each other. There are underlying feelings and needs that that need addressing and learning how to communicate them is essential. Read this book and learn how.

Book The Seven Principles for Making Marriage Work by John Gottman

by John Gottman PhD

John Gottman has been quoted saying that he can, with 91% accuracy, predict whether a partnership will stay together or split up – after 5 minutes of hearing them speak. If he writes a book titled, The Seven Principles for Making Marriage Work, it is probably worth read.

Book Polysecure by Jessica Fern

by Jessica Fern

What the book Attached is to the attachment theory crowd, I imagine Polysecure is to the poly crowd and those that are interested in learning more about it.

Book The State of Affairs by Esther Perel

by Esther Perel

In fidelity is a triggering topic for most people. It’s layered and brings up a lot. We need to talk about it though. Esther Perel sheds light on infidelity in a way that no one has before. This book helps you gain a deeper understanding of infidelity.  

Book I Hear You by Michael Sorensen

by Michael S. Sorensen

There are a lot of little skills that we can learn to make ourselves better communicators, but a lot of it depends on our ability to listen. Learning to listen, being able to validate, and becoming problem solvers can be had with practice.

Are you interested in a no cost relationship therapy option?

Schedule an Appointment

About Me

My expertise is in relational intelligence and helping people build the secure and fulfilling relationships they desire.

Therapy Services

My work is focused on healing inner child wounds, repairing relational bonds, and helping people work through their physical and emotional challenges in order to improve their sex lives.

Surviving to Thriving After Infidelity

My retreats are designed to combine the benefits of physical and emotional relaxation with rejuvenation focused activities, connection, and skill building to help you deal with what has been weighing on you most.

Support Groups

Connecting with a group of people who feel like you do, led by a licensed therapist, can help you feel less isolated, judged, and lonely. 

Free Gratitude Journal Download

In preparation for the release of my full-length gratitude journal for couples, I am giving away a downloadable preview copy of The Bound Journal, 7-Days of Gratitude to those that sign up to my newsletter

The link to your download will be sent to the email you use to subscribe to my Great Full Days newsletter.